with Stuart Barnes
Monday, 7:30 – 8:30 am
Subtle healing Hatha & Vinyasa, long strong static standing and balancing challenges meet mindful meditation, playful pranayama and deep relaxation.
Monday, 5:30 – 6:45 pm
Lizes classes are always filled with compassion and yet, challenges. She likes to call her teaching “Healing Hatha”, and that´s just what it is.
Tuesday, 8 – 9:15 am
The flow classes will take you through challenging combinations, holds and thorough breathwork. Expect to build strength and stamina, increasing your fitness and overall musle tone.
Tuesday, 6 – 7:15 pm
Taking us back to basics, this class is about getting to know your body, how it works and how to move in ways that feel good and are safe. We are focusing on alignment, posture and working with the breath, ensuring a safe practice that starts from a solid foundation. All welcome.
Wednesday, 9 – 10:15 am
This class offers mindful breathwork, dynamic movement and carefully instructed static asanas. Moving with a theme through each class, you can expect to leave the studio feeling well balanced and grounded.
RESTORATIVE & YIN
Monday, 5:15 – 6:15 pm
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. By stretching and deepening into poses for longer periods, we’re opening up blockages, releasing energy to flow freely, and lengthening rarely-used tissues while also teaching you how to breathe through any discomfort.
YOGA & PILATES FUSION
Thursday, 7:30 – 8:45 am
A mixed low impact class combining Yoga & Pilates. Expect mind and ody exercises with the benefit of building core strength, endurance, balance, muscle tone, postural alignment, flexibility and stability.
Friday, 7:30 – 9 am
Kundalini yoga is a dynamic yoga style, both physically therapeutic and spiritually touching. Brought out of secrecy in it´s precision by Yogi Bhajan in the 1960´s, it is a profound art offering postures, movement, breath and mantra. Intentionally designed sequences activate and strengthen the body and responding energy channels, especially good for getting things un-stuck and realigning the central nervous system.
Please get in touch should you be interested in private classes.
What a beautiful space and teachers! I leave every class with a still mind and an activated body.
SEE YOU ON THE MAT